Drink plenty of fluids like water, herbal teas, and clear broths. Staying hydrated helps thin mucus, making it easier to expel.
Inhaling steam can help soothe nasal passages and reduce congestion. You can do this by leaning over a bowl of hot water and covering your head with a towel.
Saline nasal sprays help moisturize nasal passages and clear mucus. They're safe and can be used multiple times a day.
Running a humidifier in your room can add moisture to the air, preventing nasal passages from drying out and reducing congestion.
Applying a warm compress to your nose and sinus areas can help alleviate congestion and soothe discomfort.
Foods with ingredients like chili peppers, horseradish, or wasabi can temporarily relieve nasal congestion due to their natural decongestant properties.
Using a saline solution in a neti pot or nasal rinse bottle can help flush out mucus and irritants from the nasal passages.
Non-prescription decongestant nasal sprays or pills can provide short-term relief. However, these should be used sparingly.
Keeping your head elevated while sleeping can help prevent mucus from pooling in your nasal passages, reducing congestion.
Stay away from smoke, strong odors, and other irritants that can worsen nasal congestion.