Ways to Stop a Runny Nose that Actually Work

Drink plenty of fluids like water, herbal teas, and clear broths. Staying hydrated helps thin mucus, making it easier to expel.

1. Stay Hydrated

Inhaling steam can help soothe nasal passages and reduce congestion. You can do this by leaning over a bowl of hot water and covering your head with a towel.

2. Steam Inhalation

Saline nasal sprays help moisturize nasal passages and clear mucus. They're safe and can be used multiple times a day.

3. Saline Nasal Spray

Running a humidifier in your room can add moisture to the air, preventing nasal passages from drying out and reducing congestion.

4. Use a Humidifier

Applying a warm compress to your nose and sinus areas can help alleviate congestion and soothe discomfort.

5. Warm Compress

Foods with ingredients like chili peppers, horseradish, or wasabi can temporarily relieve nasal congestion due to their natural decongestant properties.

6. Spicy Foods

Using a saline solution in a neti pot or nasal rinse bottle can help flush out mucus and irritants from the nasal passages.

7. Neti Pot or Nasal Rinse

Non-prescription decongestant nasal sprays or pills can provide short-term relief. However, these should be used sparingly.

8. Over-the-Counter Decongestants

Keeping your head elevated while sleeping can help prevent mucus from pooling in your nasal passages, reducing congestion.

9. Elevate Your Head

Stay away from smoke, strong odors, and other irritants that can worsen nasal congestion.

10. Avoid Irritants

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